It might be advisable to avoid using any kind of chemicals in your home if you can help it. I'm not sure if you ever fully recover once you have a sensitivity to them. You're going to definitely have less tolerance than before.
www.naturalnews.com/042006_home_chemicals_allergens_indoor_air_quality.htmlI think some binders for a few days, lots of fresh air(As Girlie suggested) and plenty of drinking water may help you.