post Infrared sauna I get headaches/migraines

Anything that heats up the body causes me to flare up. Exercise, hot baths, saunas... I think the bugs become agitated or come out of hiding. I simply avoid it.

I've never had headaches consistently. I do come out afterwards sometimes absolutely exhausted and ready for bed... do you replace electrolytes? II simply mix Himalayan pink salt and filtered clean water and drink that when I am done. I also replace magnesium w/ magnesium malate. I am very low in magnesium, so my dose is very high. I don't do it now because I am following my doctors protocol... but my previous doctor had me doing high dose vitamin C after a sauna also.

Could be a herx, but it could be a simple deficiency also.

oooh good idea 3HumpedCamel.
I'll try that next time!