Pre-lyme I never had cramps and in retrospect that was one of the first symptoms I experienced before I knew I was infected. I had really light periods and would even miss a month here or there, hardly a noticeable thing.
Now I have such bad cramps I'll wake up in the night crying. I hardly sleep for the 5 days it's awful. My lyme symptoms flare up as well! Lots of inflammation in my jaw, face and eyes, joint pain and stiff body, exhaustion and moodiness.
Things that help me are
-Epsom salt baths with frankincense essential oil.
-Heating pad!!! I can't believe how long it took for me to get one.
- tummy massages (pushing down towards the pelvis)
-Anti inflammatory drinks (1/2 full fat coconut milk 1/2 water. Tumeric, pepper, cayenne, cinnamin, clove, 1tbs olive oil, honey. Toss in amy anti inflammatory herbs. Simmer for 5 mins)
- I'm already caffeine free but allow cocoa powder sometimes and I cut that out for the week leading up and the week of my period.
Post Edited (LizBee) : 4/8/2017 7:46:56 PM (GMT-6)