For those using IR sauna for detoxing, a few questions please?

Wished I could help you Traveler. I have bought everything to make my own NIR, but hadn't done it yet. I know I read somewhere that if you have adrenal problems, that sauna will make that worse, so until I do the 4 pts saliva test, I'm holding off on it.

Hi, I use the infrared sauna and you def need to turn the temp down. Most places have it set at 150, turn it down to 130 the first time and go no higher than 138-140 after at least 5 times turning it up slightly each time.

Drink LOTS of water before and during and after and stay in no longer than 20 minutes. You can try longer after awhile but it only made me sick and gave me a migraine.. listening to your body is key, but I don't even break a sweat anymore and stay in for 2p min and I feel best doing it that way now. You are swearing even if you don't visibly see it rolling off your skin.

IS work from the inside out- like a microwave so it's doing a lot of good at 20 minutes, but test it out yourself were all different, those are good guidelines to go by starting off with anyway.

Hi Traveler, this is from Sherry Rogers, Pain Free in 6 Weeks
This is a 20 year old book, so current sources for supps may be different. Hope it helps your friend, Aylett

• Start using the sauna in short 10 to 20 minute increments at 100°F. If your temperature goes over 100°F stop for the day. If you weigh less after a sauna, you did not drink enough water to compensate for the loss. Over the course of several days or weeks, advance to an hour at 130°F. If you cannot take attain that in one session, you may leave it any time, shower off toxins, and sauna again in the same or next day. Warning: you should stop any time you feel increased headache nausea vomiting diarrhea forceful pounding heart fast heart rate irregular heart rate shortness of breath dizziness disorientation weakness mobile muscle cramps muscle spasms or twitching
• Start with 50 to 100 mg of niacin vitamin B3 before sauna. Each day the dose is the same until flushing, redness, burning, or tingling from histamine really stops. Then it can be increased 50-100 mg.
Mandatory before each session totaling half an hour is to drink 1 to 2 quarts of water and take one or two chelated liquid multiple minerals, (source: Carlson), 1 to 2 teaspoons 18% magnesium chloride solution (Pain and stress center), ½ to 1 teaspoon of Tri-salts (Biotech or American environmental health foundation)
• take in to the sauna a large clean bath towel to continually wipe the sweat from your body to prevent it from being reabsorbed. Other towels for the floor and to sit on to absorb the sweat. Take water to drink.
• With any adverse symptoms, lie down and get your feet up and drink 2 to 4 glasses of water and ½ to 1 teaspoon of tri-salts. Tri-salt powder from the American environmental health foundation; contains 329 mg calcium, 687 mg sodium, and 652 mg potassium per teaspoon. If you cannot figure out how to correct an ill feeling from doing a sauna within 24 hours, get your RBC minerals assayed through your doctor, meta-metrics 800-221-4640.
• It takes a year or longer of daily or every other day saunas to completely get rid of stored chemicals causing disease. Then it is necessary to do them at least twice a week for life.

Post Edited (Aylett) : 6/9/2017 6:37:21 PM (GMT-6)