Which magnesium is the best?

You will most likely get different answers.


I was told magnesium glycinate - you can take higher doses without getting diarrhea (generally).

but it is also absorbed well.

I take the malate

I take malate. Citrate can cause loose poops. Which is ok if you are constipated

Many different people use many different forms of magnesium, depending on what they need it for. I use mag oxide to help pull more water into my lower intestines, and mag orotate to help with muscle twitches and spasms as I have found those two work best for me.

Here is a page that I share a lot, so that people can find what each type does in the body and how well it's absorbed: /www.globalhealingcenter.com/natural-health/types-of-magnesium/