lotuslight said...
Hi Kev4612, I'm particularly interested in herbal remedies, especially TCM, but not for exactly the same reasons. I live in India, so it's a challenge to get Chinese herbs, but I might just go somewhere like Malaysia to get them--because I am trained in TCM and know that it usually works for me.
I would love it if you could tell me what herbs your TCM practitioner had you taking--I don't read Chinese characters, so pinyin and/or scientific names are fine.
Anyone who knows anything about Ayurvedic herbs, of course those are easiest for me to get, please chime in.
Sure, lotuslight. FYI I have been rotating through these sets of herbal formulae in the form of medicinal tea / herbal decoction ordered from the pharmacy after getting approval from my TCM practitioner:
1.
Smilacis Glabrae Rhizoma (tu-fu-ling)
Radix Mirabilis Jalapae (ru-di-lao-shu)
Millettia speciosa Champ. (niu-da-li)
2.
Perilla leaf (zi-su-ye)
Field mint (bo-he)
Forsythia (lian-qiao)
Artemisia annua (qing-hao)
Sophora flower (huai-hua)
Scrophularia root (xuan-shen)
Bupleurum (chai-hu)
Cnidium root (chuan-xiong)
3.
Prunella vulgaris (xia-ku-cao)
Folium Mori (dong-sang-ye)
Dendranthema lavandulifolium (gan-ju)
4.
Honeysuckle flower (jin-yin-hua)
Chrysanthemum flower (ju-hua)
Lotus Plumule (lian-zi-xin)
Licorice Root (gan-cao)
5.
Gypsum (shi-gao)
Rhizoma Anemarrhenae (zhi-mu)
Roasted licorice root (zhi-gan-cao)
Japonica rice (jing-mi)
6.
Ningpo Figwort Root (xuan-shen)
Ophiopogon Root (mai-dong)
Licorice Root (gan-cao)
Platycodon Root (jie-geng)
Other food / drinks I regularly take:
Green tea
Lemon water
Bitter melon
Mangosteen
Kiwi fruit
Dragon fruit
Other food / drinks I sometimes take:
Thai basil
Tumeric
Lemongrass
Supplements:
Glucosamine sulfate 2KCL + Chondroitin sulfate + Calcium carbonate + Vitamin D3
GNC Ultra Probiotic Complex 100 Billion CFUs
Multi-vitamin pills
Hope that helps!
Post Edited (Kev9412) : 8/12/2017 8:24:56 PM (GMT-6)