Help me schedule my binders?

I have chlorella, charcoal, bentonite clay, and burbur. How should I spread them out so I dont dry out my stomach? I also do foot baths every day and am getting a sauna soon.

If you only take Burbur once daily then just drop one from the schedule.

If you take chlorella more than once - take another dose prior to another meal

I scheduled you for two dosings of probiotics.

jdf if you do charcoal everday make sure you drink lots of water ...citrus pectin was a good one for me, and suprisingly gf oat meal

Hi Jenny -

I think it's OK to take binders a couple times a day but not at high doses. If you take binders once a day, higher doses would be OK.

I double mine up - I often took charcoal or cholestyramine with a bentonite clay chaser--I like the clay because it's more liquid and gets into the "crevices" (this is not a scientific statement - just a hopeful idea!). Not at really high doses though.

Chlorella is a CHELATOR, not really a binder. It does bind but it's used specifically for chelating heavy metals and you need to be careful when taking it - if you don't remove what you're leaching from the tissues with the chlorella, it can get re-absorbed. So I would start with very low doses of chlorella and work slowly to higher doses and increase your detoxing all along the way and also cover the main detox functions:
- gut (combine chlorella w/ a binder)
- skin (largest detox organ) - do soaks
- lymph (increase circulation with dry brushing, increase lymph filtering with red root)
- liver/kidney support (milk thistle seed, burdock root)

LOTS and lots of water.

Antimicorbials are good to take BEFORE binding. If you're doing probiotics, you'll want to take them AFTER your binding - last before bed is best so that your GI can slowly rebuild overnight.

-p