Constantly feeling dehydrated

I constantly feel dehydrated despite drinking (what I think) is plenty of liquids.

Today:

2 glasses (16oz) spring water = 32oz
1 16 lemon water juice (it's clean, no sugar, organic). I split it in half - half water, half lemon drink = 16oz of water
1 mug of Yogi detox tea
1 mug of bone broth
With 3 times per days pills I drink: Approx 1 liter of water = 32oz

Not counting the tea and bone broth, I'm getting at least 80 ounces of just water per day. That's more than the recommended amount. Granted, I do have a latte in the AM and because I can't cook, we order vegetable soup for dinner - which is on the salty side. I have a salad for lunch (sometimes with chicken) and eggs, bacon, avocado, GF toast for breakfast. Everything I eat is currently take out, but it's all organic and made fresh. Free range, the whole nine yards.

Anyway, why am I still dehydrated?? My skin feels dry all the time.

I am more dehydrated when I am taking detox products like chlorella, methylfolate...etc.I found that by cutting back on them I feel better. I tried drinking more water but it only helps a little. I drink 3 liters of water a day and if I have teas of any kind I don't count them as part of the 3 liters because they dont support a detox they are mostly considered to be dehydrating.

There was someone on here (probably Georgia Hunter) who had an in-depth explanation of dehydration taking place on an intracellular level so that, despite a lot of water intake, you could still be dehydrated. (I understood his explanation when I read it, just not enough to explain it scientifically lol). I know I started taking Potassium after I was sent to the ER for what they said was dehydration and it seemed to help.

Maybe you can search this forum for that thread for pointers.

HAve the same probelm my lips are forever chapped and dry despite drinking a gallon of water and getting a Myers dip IV. Something not right where my
Body is born absorbing
Worried

The hypothalamus is what regulates thirst in our body. It also regulates sodium levels. The two are directly related so if you are thirsty, you also are experiencing a decline in your sodium level. Your kidneys regulate sodium excretion and the more water you drink, the more sodium you excrete. People that drink a high volume of water each day run the risk of having lower sodium levels as more sodium is excreted during urination. Make sure you have an adequate intake of sodium. Too much sodium is a bad thing but too little sodium is bad also. Sodium and potassium are excreted in the kidneys through, for a lack of a better term, a revolving door type system. Either sodium is excreted and potassium is kept or potassium is excreted and sodium is kept. I want to say it's 3 sodium ions for every 2 potassium ions but its been many moons since I took Mammalian Physiology.

The more nitrogen you eat, the more water your body uses. Reduce your nitrogen intake or anything that contains nitrogen. Carbs play a role in cellular water variability so carb intake could be an issue for some. Most of the time, it's sodium related, especially if constipation is involved.
Lithium can help stabilize the sodium ion channels located in our cellular membrane as well as help the ion transports to the mitochondria. The type of sleep problem