Anti-inflammatory supplement ideas

Girlie - I also add essential oils (lavender helps my muscles, and there's one called cleanse) and the hydrogen peroxide to my baths. The time it takes is hard for me. I usually feel better for several hours.

I have to do them at night and the day is over before I know it and I often don't get to them, so I tried one in the morning and I almost passed out! I think it's because I'm in the transition from perimeno to menopause and I'm so warm in the mornings, so taking a warm bath was probably not the best idea!

My LLMD also says the liposomal glutathione should help, but I don't really feel a difference.

Kat1000 said...
Girlie - I also add essential oils (lavender helps my muscles, and there's one called cleanse) and the hydrogen peroxide to my baths. The time it takes is hard for me. I usually feel better for several hours.

I have to do them at night and the day is over before I know it and I often don't get to them, so I tried one in the morning and I almost passed out! I think it's because I'm in the transition from perimeno to menopause and I'm so warm in the mornings, so taking a warm bath was probably not the best idea!

My LLMD also says the liposomal glutathione should help, but I don't really feel a difference.

Thanks Kat!

I actually add two essential oils to my epsom bath: Lavender and i think it's marjoram (my mind is blank right now) as I had read a few years ago they're good for nerve pain.

Bromelain for inflammation. It comes from the core of the pineapple. You can let the pineapple ripen even more and chew the juices out of the core. Or do like I do and buy the supplement. It is very inexpensive.

Thanks for your input.


I've decided I'm going to do Omega 3's again...and Curcumin.
I will buy the Omega's without the fish oil (I don't like the fish taste)


I did do Boswelia - in a combination with Curcumin before...maybe i will get one similar again.

DONTGIVEUP said...
A DMSO + Magnesium oil mix was very helpful for me. I apply it 2xtimes a day topically.

Also I use fish oil and turmeric + avovado + ananas + sunflower or pumpkin seeds smoothies.

Cacao nibs are useful against inflammation and depression.


I really hope some of the information is helpful for you.

Welcome DONTGIVEUP - I just realized you are new here and we're not acknowledged.

Please feel free to share your story with us in a new thread.

I introduced a new supplement called Infla-Kine 4 days ago and it already stopped my popping joints (caused by heavy weight lifting). It contains Curcumin/ Burdock Seed Extract/ Alpha Lipoic Acid/ Boswellia Extract/ Lactobacillus Fermentum/ Papain/ Bromelain. Highly recommended but its kind of expensive. Hope you settle on something effective!