I follow Dr. K's protocol, and it has definitely helped me improve! They are heavy on detox, and I do chlorella twice every day, plus another binder. The type changes periodically, but I'm on Zeobind right now.
I think detox is crucial, because I really don't herx much at all, but am definitely getting better.
As for colonics, OMG, they are awful! Before I started ozone my LLND wanted me to get one, and then get another one after the ozone. I only lasted the minimum amount of time and never could go back for the second one. It was way too painful, which the woman said would ease up after a few minutes, but never did, plus the idea that other people had done the same thing before me grossed me out so badly I just felt completely contaminated. It was way too stressful for me. So now I do enemas at home after ozone, and let me tell you, they are not pleasant, but so much better than a colonic. And once I was too busy to do the enema after ozone, and I ended up getting sick for a week, but when I do them, I feel fine. So they definitely work for detoxing. I've only missed that one - lesson learned!
Sometimes I take epsom salt baths, do skin brushing and use essential oils for detox, but only if I feel I need extra support.
I'm do the Paleo diet, but probably not 100% - I use grass fed butter and sometimes allow a little sugar in a product if I can't find one without (like sriracha or something). I also allow myself to cheat every so often, for sushi with my husband, or on Thanksgiving. Oh, and I also put a little organic half and half in my morning coffee. But I'm also not terribly sensitive to foods, but did improve by leaps and bounds once I cleaned up my diet. As long as I maintain at about
90%, I'm good.
My kids have done so many different diets. We first got my oldest of gluten, and noticed a HUGE improvement in her ADHD-type symptoms and her anger issues (she raged a lot like my younger one and was very emotional and easily upset until she was about
8). The ADHD-type symptoms settled way down, and the rage / emotional lability pretty much disappeared. So they're all gluten-free. My oldest also is sensitive to dairy, so they're all dairy-free. I can't handle too many different diets, lol.
My oldest did a food sensitivity test, where it showed she was sensitive to a TON of foods, so we cut all of those out for all of them (for my peace of mind), but saw nothing, so we added them back in. Then we put them all on a strict Paleo diet, and saw nothing, so they went off that too.
Because so much of my oldest daughter's issues are social, we also feel having such a restricted diet made her stand out even more and were not helping her situation. So, now, they are completely gluten- and dairy-free, and at home, we really limit refined sugar (use maple syrup, honey, stevia, monk fruit, etc. instead), corn, soy, and use no inflammatory oils (canola, soy, safflower, etc.). We limit rice mostly because of the high arsenic content in rice (even organic). So sometimes they get the Paleo meals I eat (complete with cauliflower rice or zucchini noodles), but other times I'll give them real rice or GF pasta. I just make sure that their diet is not rice-heavy, like so many GF people's are. We also pretty much let them eat whatever at parties, playdates, etc., we just make sure it's GF and DF. So we often bring food for them.
We also don't notice a huge difference with the diet changes (except for gluten and dairy), so that's what we're really strict on, and limit the other inflammatory foods as much as possible at home. My oldest is 10, and soon will be places where she will be responsible for making her own food decisions, and I have to hope she will make smart choices. We do a lot of educating about
food and how it affects the body, and they know their Lyme makes them need to be more careful.
They're really good about
their food restrictions. They mutter about
how they wish they could have cheese and gluten and stuff, but they eat what I make, and really like my homemade treats. They prefer my homemade Paleo pizza to any GF pizza from a restaurant, and love the desserts I make, so I think it's all good.
My husband, man, oh man, I don't know. We wondered about
that, and got him tested through IGenex years ago (soon after I tested positive), and his test was pretty ambiguous. My old LLND said he was negative, but my new LLND said it's suspicious. He is very fatigued, has weird aches and pains, gets dizzy, has a lot of stomach problems, so it's quite possible that he has Lyme. But he definitely has SIBO, which can cause his symptoms (although maybe not the dizzy part), but SIBO can be part of Lyme as well. He's gearing up to take the DNA Connexions test, but we're so broke, he's having a hard time getting there.
I definitely wouldn't be surprised if he has Lyme. Although part of me prays he doesn't, because he's the only financially keeping us afloat, and if I have to worry about
him crashing at some point, I don't know what I'll do.
You're so welcome for the details, and please, feel free to ask me anything, I'm pretty
open about
things.