julala said...
I have osteoporosis and I am only 51.
julala,
Do you eat a diet high in animal protein and/or high in dairy products? I've read that either of these can contribute to osteoporosis.
In an audiobook by Dr. Michael Greger, he stated that the U.S. has one of the highest intakes of dairy ... as well as one of the highest rates of osteoporosis.
As with most things, it's likely more nuanced. There could be absorption issues, genetic components, other health issues, etc. But, I thought I'd mention high animal protein and/or high dairy intake.
The Dude