magnesium Malate

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physedgirl09

Veteran Member

Joined : May 2017

Posts : 801

Posted 1/8/2019 2:06 PM (GMT 0)

Anyone here recommend a good magnesium malate brand?and how many mg do you guys take?

Kris Rox 33

Regular Member

Joined : Nov 2018

Posts : 59

Posted 1/8/2019 2:56 PM (GMT 0)

I use Pure Encapsulations and I take between 200-400mg nightly. I've been taking this dose for years, pre-Lyme. Other advice I've received is "Take as much Magnesium as your bowels can handle." LOL!

astroman

Veteran Member

Joined : Mar 2014

Posts : 9786

Posted 1/8/2019 4:21 PM (GMT 0)

Any msg that ends in ate is decent. Malate and glycinate are similar both better than citrate.

physedgirl09

Veteran Member

Joined : May 2017

Posts : 801

Posted 1/8/2019 5:26 PM (GMT 0)

thank you

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