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Taking a-l complex directly after ir sauna?

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Lyme Disease
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Posted 2/5/2019 11:13 AM (GMT 0)
Anyone with experience with this?
Tried this today for the first time.
Im herxing a lot but nothing unusual for me even as I only take 30-50 % of a drop and just a few days a week.

From the book new paradigms in lyme disease
"It’s also a good idea to take your antimicrobial remedies within an hour after doing a sauna because it pushes the spirochetes into the bloodstream. My niece really got better by doing sauna therapy four times weekly, right before she took her antibiotics and herbal remedies."
Posted 2/5/2019 11:24 AM (GMT 0)
I've been doing IR saunas lately, and and a similar thought had crossed my mind. Your HR increases considerably during a sauna - it's somewhat comparable to doing a decent aerobic workout. So it could be that supplements that enter the bloodstream have a better shot of making their way round the harder-to-reach areas of the body compared to a sedentary day spent on the couch.

I've not looked in to this, so at best this is literally a "shower thought" with no source, studies, etc. to back it up.
Posted 2/6/2019 1:02 AM (GMT 0)
bump
Posted 2/6/2019 7:57 PM (GMT 0)
I usually do the ir sauna 3 days a week where I have to perform a lot at work, and cant take any herbs that kills the same day.
But I will experiement and add 1-2 days extra with ir sauna and take a-l complex direcly after.

So hard to measure if it helps but I think it should.
Posted 2/7/2019 7:37 PM (GMT 0)
Ill give this a try also and report back.
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