Aylett said...
Buhner recommends 1/4 tsp 3x per day as starting point. 1/4 tsp is 20 drops with my dropper. I started out at his minimum dosage and have not gone up from there. Do you think I should back off even further?
BTW, cat's claw has no effect on my joints. I got up to 60 drops 3x/day before starting JK. No problem with joints, but still having Lyme symptoms. JK creates joint issues but decreases fatigue, hot flashes, muscle cramping...you know the rest. Still taking cat's claw, chinese cats claw, dan shen at 60 drops 3x/day. Good for overall support.
Yes back off on the dose.
No matter what the dose is - everyone is different. Start lower and increase slowly as tolerated.
Stay at the dose for awhile and you can try to increase it after a while - by a few drops.