https://www.bustle.com/p/8-ways-walking-changes-your-brain-for-the-better-according-to-science-10077769https://www.youtube.com/results?search_query=exercise+depressionSometimes just a little exercise, little walking if you can, or movement of the arms can help role out the positive endorphins in the brain. As well as soaking up some sunshine to get some vitamin D, can help with a positive effect to your whole body and mind. You're in my hopes and prayers, just take it day by day, that always helped me.
Post Edited (Charlie55) : 7/20/2019 2:41:09 AM (GMT-6)