Hypnic Jerks

Anyone else had an increase in hypnic jerks? The jerks which occur whenever you’re about to doze off. My twitching has decreased a bit but for the past two days these jerks wake me whenever I’m about to fall asleep. It’s awful. At first I was almost relieved when I had them, “oh this is more normal” but the frequency of them is definitely not. Of course, lack of sleep then exacerbated other symptoms.
Any ideas to curb them?

I have had it before. When symptoms first started, it was the worst. Would jerk myself awake all night long. It went away on its own.

I had again years later along with waking up gasping for air. That was from mold - what Lapis described.

The jerks are k-complexes that occur before being fully asleep. Often I would get sleep spindles when dozing off too (feels like waves of tingling, or light when my eyes are closed).

It happens whenever my normal sleep cycle is disrupted.