Treatment protocol for the next months

I need to improve my health so I decided to write down my protocol and think about what I need to work on.
This is based on period where I expect that I will rarely go outside because of that the Corona virus has been spreading a lot in my city. Less fresh food, no public transport to some nature places etc.
My goal because of this is a strong immune system.

Diet
Breakfast – or intermediate fasting until lunch
Two eggs, olive oil, macademia nuts. Fruit if I have.

Lunch/dinner
Cooked meal, Meat, fat, rice and vegetables. Less vegetables soon as we wont buy any food for a while. Have some frozen but not that many. I have a some different chili sauces and other things also.

Snacks.Almond butter, coconut butter. During the wekeend I eat some salted potato chip and/or white chocolate.

Supplements
Morning.. Mucuna supreme every second day.
First meal. Digestive enzymes, magnesium, fish oil, buckthorn, liposomal vitamin c, liposomal d+k, zink, liposomal glutathione sometimes.
Lunch. Digestive enzymes, NAC sometimes.
Dinner. Digestive enymes, magensium. Probiotics about every second night.
30 min before bed. L-theanine and lemon balm. Liposomal melatonin.

Things I mix in every few days. Mix of antioxidants, b-vit, electrolytes, selenium, multi messenger, liver tablets and iodine.

Supplements for treatment
A-l complex, A-bart, oil of oregano, argentyn 23 in my nose and GI ultramax. GI ultramax is a mix of things including medicinal mushrooms and cats claw.
Detox. Burbur-pinella, parsley, milk thistle and liv 52.
Binders. Ultra binder, GI detox, Takesumi supreme.

Detox methods
IR sauna, epsom foot baths, dry skin brushing, oil pulling with coconut oil.

Other treatment
Low level laser therapy, cold showers, earthing mat, working out with dumbells and doing calisthenics, DNRS

Stress/mindullness
Yoga, meditation, muscle relaxation exercises. Spending time in sun. We take a morning walk almost every day and one of our balconies get very sunny and warm even when its quite cold outside. Cannabis during the weekend.

My biggest problems are poor sleep routines lately, emotional eating and spending to much time reading about the corona virus.
Had my second shower today with cold, warm, cold, warm and cold. I feel a big difference to just having at coldest at the end, so will be interesting to try more with this.
Liposomal vitamin d+k arrives next week. I started with liposomal vitamin c a few days ago.

Putting away my phone 1 hour before bed and going to bed earlier is what I will focus the most on.
Will do more work with my sleep and measure it again with my oura ring.

Post Edited (Deep_sleep) : 3/7/2020 12:49:12 AM (GMT-7)

Thank you. One of the points with DNRS is to avoid reading about things like this. I totally understand that I cant keep up with spending so much time reading about this later. My start is with avoiding it at night, when I have done that for a while I need to focus on decreasing it for other times

I have to say its very hard to not read about this. I belive this is the biggest thing that I ever been trough in my life, so its natural to read a lot.

Today I belive we had the last weekend of normal. We went out to a nature area and had some wine. Later when this had spread more I wont go there anymore.

Post Edited (Deep_sleep) : 3/7/2020 11:02:18 AM (GMT-7)

I have been doing some work on "optimal" morning and evening routines for 4-6 days a week. Going to experiment tomorrow with a morning routine I plan to do 2 days a week directly after waking up and have been to the bathroom.

Working out 15 min
Dry skin brushing
Sauna 25 min with 15 min of DNRS
Warm shower first but end with 3 rounds of 10-30 sec on the coldest where I mix with warm.
Fasting to lunch
Morning walk 30 min

Will post more later when I had some more experience with a few different varations.
I strongly belive that if I implement good routines, my health and performance will improve greatly.

Post Edited (Deep_sleep) : 3/20/2020 2:31:20 PM (GMT-6)

I havent been doing good routines in the morning and evening as I have planned but every time I do them it helps.
But I still had some nice improvments lately.
I have been avoiding fodmaps for a long time and started to be able to eat small ammounts of garlic and onions sometimes. Got some stomach problems but a lot better then before. Now I eat big ammounts of yellow and red onions, garlic, cabbage and even some small cups of coffe with no problems.

My dry eyes have improved and it has been 5 days since I used my warm eye mask.
I was able to have a beanie on my head at the same time as was having my sunglasses on, this has been a big no no before as I got so much headaches from the pressure.

As I want to be in a good shape if I get covid-19, Im now taking it less things that kills and instead focus more on taking liv 52 for liver detox and iodine. Im likely to do more earthing also.
Another area that I want to work more on is working out where I recently started using a resistance band some to help with exercises I cant do with dumbells.

I was also able to pass the exam for machine programming that 44 % of the class failed at I didnt even plan to write it as I didnt want to go to school because of corona. But they changed to a home exam 3 days before the exam and I was able to get just above the limit.

Emotional eating was a lot better last week compared to the other 2 weeks but still a long way from where I want it to be. Normally I dont have that much snacks at home but as we now buy new stuff infrequently I have to much at home. But my girlfriend now hides the potato chips that I shouldnt eat for the weekend

Post Edited (Deep_sleep) : 4/7/2020 5:12:56 AM (GMT-6)

Deep_sleep said...
Thank you. Im getting pretty bored but its good that I can study and work from home. I would go crazy if I didnt have anything to do.
She is stable and have improved some but still pretty bad with pain in her lungs etc.

How long has it been for your sister? It does take time for lungs to heal
My husband had it about 3 weeks ago. (I don’t have the calendar in front of me for exact date) He tested his lungs on a bike ride yesterday and said they were good.