Posted 8/15/2020 5:15 PM (GMT 0)
that does sound frustrating!
have any lifestyle or environmental factors changed recently?
stress levels have gone up - or a stressful event happened - work, bereavement, domestic situation change etc etc
as you probably already know - people with this condition are particularly susceptible to stress and often develop physical symptoms from it - and sometimes we are so busy getting on with our daily challenges we dont quite realize there has been a change.
has your sleep suddenly worsened?
could you have been exposed to something harmful - mold has been mentioned - but there are other chemicals that can trigger this for some - eg pesticides, cleaning products - even cosmetic products for some etc
it could also be some kind of stomach bug - if most of the symptoms are gut-related - I have had flares of this for unknown reasons over the years - i assume it is because the immune system is damaged and i'm more susceptible to getting gut infections as a result. eg like a mild gastro virus or something similar.
my other symptoms tend to worsen when this happens - but not back to square one - maybe halfway at worst - but its not pleasant. usually passes in a week or two.
i typically take something herbal for stomach bugs - but unsure if this helps it pass sooner or not,.