I don’t have any thing directly to add to this topic. But maybe some indirect stuff, that helped me.
My ramblings not in any particular order : this
One big thing that chronically ill people have who are trying to fix their problems is huge stress. Huge. I know because I was there for years. was luckily able to function but after several decades functioning became very difficult and I was freaking out.
Is very hard to accept that after regular doctors gave up on me this may be a long time to figure out.
Now I can say it certainly helps to take a setback, ground yourself, look at your life, where you came from where you are today and where you want to be ....and then the big part- be thankful for what you have even though it may not seem very good.
I had to change some life plans and I will never be able to go back and start over where I left off, this kind of sucks, but that’s life and I’m ALIVE today functioning 90%. That can be a hard pill to swallow but for millions on the planet that is reality.
On the opposite side of that there’s some people in the world that had absolutely incredibly awesome lives but then then died early. And remember sometimes our dreams are cultivated by what popular culture says they should be, stay true to yourself. Peer pressure and other forms of social brain washing should mean nothing at all even though it is out there. I’m kind of a music fanatic with many different types that I like. One of my favorite Pink Floyd albums Animals, divides humankind into pigs, dogs, and sheep,...there’s some pretty good meaning to it. Most of us have been programmed to be sheep.
When you cannot find what the exact problem is - diet, and mental maintenance can make a improvement on the rest of your body overtime. I realize there are people here that Pooh Pooh diet, it doesn’t have to be expensive, it takes experimentation and time. There are a bucket load of natural supplements that help with the mental aspect as well. I always purchased new supplements in the smallest bottle possible.
In the meantime the time required while people figure these things out is pretty hard to wrap your head around, this is not something any of us ever planned on happening. Just remember others have figured it out within time, that should be of some hope. When there’s hope there’s less stress.
I had huge amounts of body pain all over, could not sleep for more than three hours for years. Depression first then that went away and turned into anxiety which was a little bit better I suppose. I still have some anxiety in stressful times of my life but for the most part it’s under control.
I forget how nice of a luxury it is to actually sleep like I can again today. Its not perfect but it’s pretty good, so I know that is something I cannot take for granted. And I just came back from the big box hardware store so I was on my feet walking on hard concrete for about
an hour, and nothing hurts which is quite remarkable compared to before. But ...if I had to work in such an environment I wouldn’t be able to stand 8 hrs without spine or foot pain. When old retired aged people work in these places I often wonder how they do it.
Oops, that was almost a book
Post Edited (astroman) : 1/16/2022 7:15:02 PM (GMT-7)