Chronic foot pain and suggestions please

Good question, all I know is that it says this on the IGeneX website:

1. A negative FISH test result does not exclude the possibility of Bartonella

At the bottom of this page: https://igenex.com/disease/bartonella/

No matter what form of infection it is and no matter how you treat that infection , if you guess what the correct one anyway it’s gonna take a while to make your foot pain go away. Maybe a long time.

Doesn’t help you out for the pain you’re feeling today at all. So while you try to figure out the cause there are free things you can do to help with the pain today.

This requires some self analyzing of your pain patterns that increase it etc.

Questions to ask yourself;First of all what increases it ? more use or less use? Any certain positions you sleep on it have an effect on the foot pain?

Remember pain is caused by more than several things. Long-term inflammation, acute injury, pain from nerves, muscle damage, stiff tendons or tendon damage.

Tingling and electric shocks are certainly caused from nerves, sometimes pinched nerves.

These infections seem to cause circulation problems in the tissues, all tissues. This sometimes creates crunchy muscles and stiff tendons. They can be on the surface or very internal close to the bone. When this happens this creates nutritional deficiencies in the tissue, which results in stiffness, Aches or pain.

So you need to manually get the circulation moving. Gently standing on a golf ball cupping it with the underside of your foot is very painful your foot is tighter than it should be. Gently doing this and increasing it in time or create better circulation. The tendons in the bottom of your foot, which control it start in your lower leg. Any problems in the lower leg can result in pain and stiffness in the foot.

So, to add to the detective work google / image :foot tendons and muscles. you’ll see a lot. Follow the tendons and muscles to figure out where the massage them on your leg. Doing this might actually wear out your wrist.

So here’s a trick if you have a non-modern bathroom that has a beveled edge countertop, use this to rub your lower leg on. There are several different chiropractic trademark terms for this why go there when you can do it for free? Depending on how creative you are with googling on YouTube you can find us there as well.

Just remember a crunchy muscle or tendon is not healthy. And any nerve that goes right up against that crunchy tendon or muscle is gonna have problems from it. The adjacent tissues in our bodies should slide against each other not stick against each other. These infections can make tissues stick against each other.

I can go on and on with this as I have in the past but this is the basic starting point- google a lot about this and you’ll figure it out.

I have also had great success with Solomons seal tincture used topically in areas that do not have much fat under the skin such as the ankle and foot. This is about $15 an ounce online. This doesn’t just seem to make the pain go away but it seems to actually heal. But if you not do the manual muscle tendon work you’ll have minimal results. As always the more work you do the better the results,you can have results in a matter of a few days but you have to keep on doing it, good luck

(I did this using the voice thing on my phone , as usual it doesn’t understand me very well and makes up stuff so there may be some wrong words in there lol)

Post Edited (astroman) : 7/31/2022 3:18:22 PM (GMT-7)

Any tight muscle tissue or tendon is going to be uncomfortable when you’re putting pressure on it.

So the above is a telltale sign that something is not right. And of course we all know that saying “doing nothing results in nothing”.

Tissue that is healthy and is not tight will not be uncomfortable when pushing / pressure on it.

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Could be extensor tendinitis, google image. Humans feet are not made to walk on hard services for our whole life, which most of us do in the modern world. Often times if your feet hurt if you take a hike on uneven natural terrain, feel feel better the next day.

Even though the extensor tendons on the top of the foot are tendons and not muscle they can to some extent be strengthened by doing foot curls. This is a strange exercise that nobody does. Essentially what you are doing is lifting something up with your toes. So if you had a fitness band you’d secure one end of it do a post heavy furniture whatever and the other end, the loop and go over your toes you be sitting flat on the floor curl your toes to hold the loop on your toes and pull your foot flex your foot towards yourself.

Another simpler way I’m doing this which requires a little bit of balance is to use a very light narrow barbell put your foot under the handle part and lift up your toes, we’re talking like 10 to 12 pounds to start.

You can also use a 10 to 12 pound kettlebell that has that built-in molded handle if your feet are small enough to fit in the handle with shoes on.Sit in a chair with your leg out angled at knee, use your heal as the fulcrum point , your toes going to the kettlebell handle and you curl up your toes towards you, simple. You will be shaky at first, this improves in time and usually the top your foot and your shin splint muscles will bill feel better. Notice there is a correlation between top of foot muscles tendons and shin splints.

(Yeah I did this with my smart phone voice thing so they probably are word errors, all of this can also be googled on YouTube)

As far as my topical suggestion of Solemans seal tincture, its been my top choice of all the topicals Ive used in the last 20 years for tissue repair. Learned about that here.

Second place would be Penetrex cream (with many natural herbal extracts in it) from walmart and online direct.

Third would be Arnica Montana.

Ive also used DMSO over these top three to drive them in deeper.

All the NSAID topical are a pain reliever which do not heal anything and unfortunately end up in your blood like all other NSAID's, not safe long term.