Hey trkane,
Hope you're doing well !
trkane said...
Do you have a link to that study?
Sure thing, I lost the study when I wrote that, but I think I just found it again:
Big data from world's largest citizen science microbiome project serves food for thoughthttps://www.sciencedaily.com/releases/2018/05/180515092931.htm"Diet. The number of plant types in a person's diet plays a role in the diversity of his or her gut microbiome -- the number of different types of bacteria living there. No matter the diet they prescribed to (vegetarian, vegan, etc.), participants
who ate more than 30 different plant types per week (41 people) had gut microbiomes that were more diverse than those who ate 10 or fewer types of plants per week (44 people). The gut samples of these two groups also differed in the types of molecules present."
At the bottom of the page, there's the link to the actual study but it's a bit dense:
http://dx.doi.org/10.1128/msystems.00031-18"selecting individuals at the extremes of plant type consumption, i.e., eating <10 or >30 different types of plants per week."
[...]
"but was significantly higher in individuals consuming >30 types of plants and those consuming more fruits and vegetables generally"
trkane said...
Do you think cultured products populate the gut better than traditional probiotics?
Yes, the author of Super Gut (Dr. William Davis) calculated that the reuteri fermentation would lead to the culture microbes being in high the trillions. Theoretically this has a higher chance of populating.
trkane said...
Do you have a link to that post? I was thinking about trying the soil based ones.
Yes, it were several posts that I can't find right now, but I repeated my general point in my first post in this thread:
https://www.healingwell.com/community/default.aspx?f=30&m=4314756The problem is that the spores don't go away, they settle. Which is great if it helps you but some people get bad reactions to them. Who then have to resort to antibiotics to get rid of them, with poor results.