loski01 said...
Thanks for the follow up Garzie.
I’m signing up for the monthly plan which starts on a higher titration approach (1.5 vs .5) with the intent to dilute similar to you and stretch the supply. Probably going to start at .25 or .5.
Do you do anything to avoid microbe growth in the liquid? I was thinking store in fridge or cut with alcohol like a tincture?
Do you take in am or pm? I’ve also read some split their dose am/pm to spread the benefits more evenly.
good thinking loski
yes, i mix it with 38g pure water and 10g of 96% ethanol for a total of 50ml - approx 20% alcohol stops microbial action - and i keep it in the fridge for good measure.
not sure if its totally necessary - but when my doses were small a batch would last a long time and i was more concerned with microbial breakdown altering my dosing in the early stages when i was v sensitive to it.
i tried taking it at night - but found it interfered with sleep - esp during the ramp up phase ( probably not now i am on a stable dose ) so i switched to am dosing - as per LDN research trust