Posted 8/2/2023 9:47 PM (GMT 0)
Below is a list of mast cell stabilizers. People also use limbic system retraining (like Gupta or DNRS), low-histamine diets, and avoidance of triggers (exertion, heat, cold, overstimulation, high-histamine foods and beverages, herxing, etc.) to manage MCAS.
DAO (porcine or from legumes)
L-theanine
khella
perilla
pine bark
luteolin
rutin
mangosteen
evening primrose
quercetin
curcumin
nettles
vitamin c
bromelain
ECGC/green tea
melatonin
milk thistle
butterbur
feverfew
baikal skullcap
DGL
cromolyn sodium (Rx)
ketotifen (Rx)
montelukast (Rx)
chamomile
moringa
NAC
cannabis (full-spectrum or CBD-only)
H1 blockers (Claritin, Zyrtec, Allegra)
H2 blockers (Pepsid, Zantac)
foods for DAO production (onions, green tea, galangal [thai ginger], peaches, Brazil nuts, fiber, sprouted lentils, sprouted chickpeas, olive oil, walnuts, omega 3s, saturated fat, avocado, almonds, white beans, leafy greens, legumes, cashews, pumpkin seeds)
supplements for DAO production (iron, zinc, phosphorous, B12, magnesium)
pomegranate
mango