what does everyone do for energy?

That is a big work load. I started taking thyroid medication which made a lot of difference. Jiaogulan is a Chinese herb that is used to boost energy when you are tired but it will also calm you when you feel jittery. Athletes who use it say it gives them energy without nerves. It is a very beneficial herb thought to promote longevity. It reduces cholesterol, regulates blood sugar, increases circulation to reduce inflammation and other things I can't remember. You can google it. The B vitamins boost your energy levels, which is why you should take it in the morning. Chia seed was used by Native Americans for long distance running. It is high protein and has the highest level of omega 3 fatty acids. It can be very energizing so be careful. When the seeds become wet they make a thick gel that can stick in your teeth. Hope you find something to help you feel better.

Thank u both , very interesting i will experiment.