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Guided meditation/guided imagery

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Posted 1/5/2012 1:07 AM (GMT 0)
First of all...is there a difference?

Second...I tried a few things like this recently and really enjoyed it (interestingly when guided to go to my healing place I ended up imagining a desert...wonder what that's about?).

Anyway I'm wondering if anyone does this sort of thing and has any recommendations? I see a lot out there for relaxation/stress management but I want something for healing...thanks in advance! :)

Posted 1/5/2012 1:11 AM (GMT 0)
YES - I use the meditationoasis.com site - they have many free meditations for all sorts of things, including a couple for healing....they're also on Facebook....
Posted 1/5/2012 1:37 AM (GMT 0)
Thanks - I actually just did a search on the forum and ended up looking at meditationoasis.com :)

Have you/has anyone ever heard of/tried this www.guidedimageryforlyme.com ? I'm looking for something that's specific to Lyme since I have little imagination left due to this darn illness! I want to imagine my body getting rid of those bugs, but my mind goes blank when I try to do it on my own!
Posted 1/5/2012 4:11 PM (GMT 0)
Hey Border, the best guided imagery meditations I had were after the screaming dynamic meditaion. You know, the one where you do the HUHH HUHH breathing and then scream your lungs out for about 10 minutes.

then they do the guided imaging after.
Posted 1/5/2012 10:59 PM (GMT 0)
There is a very tidy article called "What's the Difference between Guided Imagery, Guided Meditation, and Hypnosis?" ... as well as some of the best guided meditations (guided imagery) available for healing and relaxation, downloads, CDs and even a free one... here www.guidedimagerydownloads.com/guided_imagery,_guided_meditation,_or_hypnosis.html
Posted 1/10/2012 2:59 AM (GMT 0)
Regarding www.guidedimageryforlyme.com, I have been using this guided imagery cd for about 6 months and love it! Helps me to get a deeper, restorative sleep for longer periods of time. I have met Glenda Cederleaf in person. She is amazing, as is her lyme imagery cd. She gets many referrals from lyme literate doctors from across the US.
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