Hi SleeplessNJ,
I find that every doctor and every person who has had an experience with Lyme will have a different opinion on what works. However, I think it's difficult for them to generalize as what works with someone often does not work for everyone. For me, sometimes when a person states or promises that a treatment will work and it doesn't, I get frustrated or internalize it like I didn't do everything 100% right.
I'm realizing that lyme is too complex for anyone to state that certain things will definitely work for everyone. I love to hear what works for other people and it definitely helps me to decide on things that I want to try, but I try to tailor my own program based on my needs. If I think something will be too drastic or won't help me, I don't do it.
A lot of people cut out sugar, dairy and gluten with success. I tried this gradually and have been off these foods since November. I can't say it's made a dramatic difference for me although my diet was not unhealthy initially. I think it depends on the individual and how their diet was beforehand. I implemented the changes myself. They were not suggested by my LLMD even though dietary changes are a large part of the treatment of many different health issues in this specific practice.
With the exercise component, I agree that it is important, but 4-6 miles daily could be overdoing it for many people with Lyme and co-infections. I was a 10 mile per day runner before I got sick and I can't even imagine walking 4 miles a day right now. It's driving me crazy to not be able to exercise like I used to, but I know that trying to force exercise beyond what is tolerable will likely be counterproductive.
My opinion on exercise is to do as much as you can without completely exhausting all of your energy. My work requires a significant amount of exercise, so I tend to reserve my strength for that rather than try to add on a lot more if I'm already not feeling well.
The same goes for fasting. It may work for some people, but not for everyone. I have not tried fasting yet.
I think the probiotic suggestion is a good idea for a lot of people. There is no risk to adding probiotics. You can also take them in capsule form at much higher quantities or drink plain Kefir which has up to 20 billion units per serving.
I am also hesitant to do antibiotics. I went to some ND's first, but they were uncomfortable doing only herbs for me at first. A good LLMD will be able to describe all the options and let you have some input into what you want to do. I became more comfortable after reading about
antibiotic experiences with others and reading a lot of books about
Lyme and different protocols online.
My LLMD was very helpful for easing my worries about
certain medications, and if there were certain things that I was against using for side effects or cost we came up with an alternative. I am very anti-pharmaceutical. This is actually one of the first times in my life that I have ever taken any prescript
ion medications. I am a very hard-sell when it comes to medications lol.
Good luck with your appointment as well!
Post Edited (Summer3) : 2/6/2012 10:31:29 AM (GMT-7)