If you can find one of these machines its amazing i think

so i didn't put this together until just now, but yesterday pm. i did about 10 minutes on this machine

its just super vibrating, like standing on a jackhammer is the best way to describe it thats all. You just hang on..darnest thing i ever experienced

it seems too coincidental for this not to have been the likely cause of my night sweat and rising temperature today

i did 2 more sessions today about 10 minutes each. one i lay down on the floor and just rested calves portion of legs on standing pad and let it vibrate

http://zaazstudios.com/

they are outta houston

it so makes sense for improved circulation, this am i did for about 10 minutes right after my bike ride and

my legs had an almost hitching. Teh fellow selling them, said that its a detox, and i am sure it is, some hirstamine reaction from shaling the bejesus out of you for 10 minutes..

best lymph treatment ever

they sell them to gyms and stuff, so maybe there is one nearby..the retail store i went to has a monthly membership for $50 and you can use as often as you like

 

yes, i have be meaning to look at inversion tables..

i do (or should say i attempt) the yoga position where you back up against the wall with shoulders while lying down on floor and then lift legs and hips up, so you are sort of using the wall and floor to do a shoulder stand..I have a narrow hallway area wher i can use the opposite wall for support getting my legs up. Its best to have a person help you with this

so your legs from hips down are up in the air and neck muscles are stretched as ell, a towel-pillow at the base of your neck-floor helps for neck support as do shoulders

this is said to and seems to open up BOTH
1: the area in the upper neck, skull, base of spine which is supposed to be the connection between brain-cns-blood flow in neck to brain (cannot remember the names of those neck veins) and lymph, as well as
2: the lower back area which is the base of the CNS

i think its good to elevate legs as that is supposed to be very good draiange help to lymps as well