A cheap way to get Oxygen flowing through your body to help you get better.

Looks like I am a oxygen pusher now...lol
Okay cheaper ways to get your hands on it......:p
Yoga!! When I was sick, working out was hard. Hard to do with vertigo and a migraine and pain.
I was surprised when I started Bikram yoga to hear all that the instructor had to say about how blood flowing through your body with Oxygen heals the body. I don't recommend Bikram for anyone who is sick. Bikram is what I would call HOT yoga per say. The room is around 105-115. But regular yoga without the heat for someone who wants to help with body pains and blood flow and nerves.... it is great.
Yoga makes many claims of helping heal the body. I wish I had known about it earlier. Since I have always been a fitness person.
Now I do Bikram yoga 3 times a week. For me it is very relaxing and I like the results as well.
It would have been much easier to do than the treadmill when I was ill. But....oh well. google yoga and read all of the healing claims that they make. If you too sick to leave the house. There are ways to do it at home with a video or on line. And it may help with that back pain from lying down so much too.
What I like the most about it is the slow pace. And how it really teaches you how to stretch properly.
Most mornings at my worst I felt like I had been in a car accident. This is a safe and easy way to get your blood and oxygen levels up without falling down. A lot of the poses can be done while sitting and lying on the floor. Start slow. Whenever your heart is above your head, move slow. You will get a head rush.
nameste!
;)

Hey Flowergal,
Great name by the way! Pilates is great! Good for you! I know what you mean by bad balance, before I use to have to hold on to the nearest wall. Or use a stick.
I was surprised at the high doses of vitamin C they put me on at the clinic. I think it was like 2,000. What do you take?