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My diet..some dairy..some soy.

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Posted 12/19/2012 4:22 AM (GMT 0)
Hey,

My diet could be better but doing what I can with finances. I eat ezekiel brand sprouted cereal with almond milk,but it does have organic sprouted soy beans. I also buy yogurt - siggys. It is icelandic style yogurt,but is from grass fed cows and no anti hormones. Greek style. No preservs,etc. 14g of protein. Really helps me get some protein in. Coconut milk yogurt only has 1 g protein and much more sugar. Almond milk chocolate pudding is good by way! lol. I just tonight had my moms chicken and veggie potpie for meal. Took a digestive enzyme with it! lol.

Feeling guilty..had to vent..
Posted 12/20/2012 12:15 AM (GMT 0)
Guilty? You should only feel guilty if you go to McD's. I have to tell you I just bought some stuff to make healthy vegetarian lunches/bkfst and I'm going to buy a dehydrator next I think. To make chips out of veggies w/o baking/frying them. I'll let you know how it works!
Posted 12/20/2012 3:13 AM (GMT 0)
Opugirl, can you try dehydrating some green beans and letting me know how they are? I get these dried green beans at trader joes that are delish (!) but I recently figured out they have oil on them too! Such a bummer! Wondering if plain dried green beans, salted, would be as good...
Posted 12/20/2012 3:46 AM (GMT 0)
Shabbychic,

My wife gets those Trader Joe's dried green beans for me. She does it because I like to snack, and at least this snack would be a bit healthier for me than some of the other stuff that I eat late at night when I am foraging.

We don't have any in the house right now, so I can't look for myself. What kind of oil is on the green beans?

Don
Posted 12/20/2012 8:01 PM (GMT 0)
Sure thing. I must tell you - I will probably put a little bit of oil and salt on mine. Yummy. But I'll try them w/o too and let you know how it goes. Also, I love Trader Joe's. We got our first one in Delaware a few years back and I am ever so grateful. Seriously - who else will sell me weird stuff like seaweed for $1.00?
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