Juicing :)

I bought a Power Juicer at Costco this week and started juicing today. My LLMD recommended this, and I know others who have Lyme that juice. It's a great way to get all the vitamins you need without the sugar. Plus when your not feeling well it's hard to get a spinach salad down :(

It came with a great receipe book, I tried the Daily Detox one this morning.

6 asapargus - cut ends off

1/2 cucumber - peeled

1/2 lemon - rime included

It wasn't bad, I could mostly taste the lemon. I would recommend drinking right away so it doesn't get too warm. My husband even tried it and said it wasn't bad at all, and he is very picky!! LOVES sugar.

Here's to Good Health and more Energy!

 

Hey Wryter, so happy you liked the Kris Karr website! Yay :) She's one of my heroes.

High end juicers at a discount: http://discountjuicers.com/

 

Straight juice from a juicer allows all the vitamins and minerals and other good stuff to get right into the bloodstream, because your body is not digesting the fiber.

A smoothie made in a blender or food processor mean all the fiber stays in your drink, and the fiber will help scrub out the colon.

I'm hungry all the time, seems like so I choose the smoothie route. The fiber helps keep my appetite at bay. I also don't have a juicer yet, so I might change my mind at some point.