Kefir

I'm so confused. My LLMD said no sugar and no yeast. The Lyme Diet says kefir is good, but other web resources say to avoid it if you are going yeast-free. I'm lost. There is so much cross-over in a lot of these diets.

dates and figs?

bananas?

beets? (no root veggies? or yes root veggies?)

tomatoes?

I'm starving. I eat greens all day and I'm still hungry. I had some quinoa with spinach and that was good, but I stll feel hungry all the time.

I'm drinking tons of lemon water and just made up food for the week which might make it easier- eggs and spinach, broccoli, collards, sweet-potato, some salmon...