When I see my kinesiologist he uses machines that help massage my body its very gentle on me. He also uses a heating pad on my neck and I realize that that's been helping out the stiffness in my neck. I found a perfect massage therapist I want to start going to. I find that people who have been through chronic illnesses are the best healers
, the massage therapist is the same person that does the aqua chi foot bath therapy sessions (her and her boyfriend offer services out of their home). She was chronically ill for a few years. So she knows what to do and how to do it and she listens to the body. As opugirl said one size doesn't fit all.
I once had a deep tissue massage when I was totally well in the woman was so hard on me that she left bruises on my legs. she was probably good for somebody else but not for me. I hope as you get more your body gets used to them and I will get easier because the toxins will start releasing.