I feel funny today...

That's known as brain fog - ammonia is likely building in your body as well as other toxins.

Be sure you are doing all you can to detox and you may want to consider adding in something natural designed to help ease this. Some take 'binders' like activated charcoal, bentonite clay or others. The problem with using binders is that you have to have a 4 hour block of time where you aren't taking any meds, supplements, herbs or eating or drinking any nutritional or medicinal drinks as these products will just bind to the nutrients/meds/herbs and whisk them out of your body as well.

So if you take a binder, be sure to take it 2 hours after eating, taking any meds/supplements/herbs or any nutritional or medicinal drinks/teas. Then wait for another 2 hours before taking/drinking or eating any thing else other than water - be sure to drink lots of water during those two hours!! Binders have a tendency to constipate most people!

It's no walk in the park, that's for sure! Are you detoxing? Use those Epsom salt soaks, but start slow if you aren't already using them. Stay in the water for only 10 minutes and build up slowly from there, but watch for increasing symptoms. That will tell you that you stayed in the water too long.

The dry skin brushing is pretty necessary as well. Our skin in the largest detoxing organ that we have. Dead skin that gets "stuck" prevents it from expelling the toxins, so this is why dry skin brushing is necessary.

Drink at least 64 ounces of water a day to help flush your kidneys, liver and lymph system of toxins. Adding lemon to your water if you aren't having muscle spasms/twitches/cramps will help to alkalize your body. Bacteria and viruses need a slightly acidic body to thrive, so we need to push it back to being slightly more alkaline.

Exercise, but only as tolerated.

Again, you can add binders, but you must follow that 4 hour rule.

You have to be willing to help your body heal with these infections. And healing isn't for whimps - It takes a lot of work sometimes!! BUT - anyone can do it.