Well, there's not a whole lot to tell! LOL! I had a lot of trouble being able to keep up with the toxins and detoxing methods (especially at first) always made me feel soooo much worse!! It would mobilize too many toxins and they would just overwhelm my body.
So I started taking activated charcoal and it got me through getting enough toxins eliminated so that I could then tolerate things like a detox bath.
With all binders (Welchol, Questran, Bentonite clay, Activated Charcoal and others), you will need to be sure that you wait 2 hours after taking any supplements/meds/foods to take them. Also you will need to wait 2 hours after taking the binders before taking any more meds/supplements/food - otherwise the binders will bind to those things and not the toxins and usher them out of your body. Also be sure to drink extra water during that 4 hour period to help keep those toxins moving and to help avoid constipation.
In short, you need a 4 hour time block of not taking anything other than water and you will need to take the binder right smack dab in the middle of that 4 hours.