Vitamin B complex Uh OH

So I bought a vitamin B complex pill the other day but after a week realized it has time

released calcium in it so I can't take it because I am on Doxy.

While researching I came across this:

"Action item: If you have any vitamin B-12 supplements, check the ingredients label right

now to see what form of vitamin B-12 they contain. If they contain cyanocobalamin, throw

them out!

Cyanocobalamin is a cheap, synthetic chemical made in a laboratory. It's virtually impossible

for you to find this form in nature. Low-end vitamin manufacturers use it because it can be

bought in bulk and added to products with claims that they "contain vitamin B-12!" What they don't

tell you is that the vitamin is bound to a toxic, poisonous cyanide molecule that must then be

removed from your body by your liver. Cyanocobalamin is also up to 100 times cheaper

than the higher quality methylcobalamin."

Of course mine has 2083% of Cyanocobalamin... Can anyone suggest a good vitamin B complex?

Ah yes Thorne. I use Curcumin by them. My only concern is is the pantothentic acid from calcium because I can't take that with doxy.

Thank you so much for posting this! I got my B vit by Douglas Labs which is supposed to be very good and it has it! I was so upset!