Let's Get Physical - Start Hugging

Hugging is a very good form of therapy. Even if you don't have a person around, hug your pet! My pup knows when I say Big Hug, she runs over and gets all the love and hugs I have to give her! And, she is sooooo happy which makes me happy.

If no person or pet, if you are able, wrap your arms around yourself and hug. For me, when I had no one or pet, doing that has gotten me through some very tough times.

http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx?e_cid=20140216Z1_SNL_MS_1&utm_source=snl&utm_medium=email&utm_content=ms1&utm_campaign=20140216Z1&et_cid=DM39620&et_rid=428467374

i'll give you a virtual one, from overseas

Hugs are good! (((((((((((((((((HUGS))))))))))))))))))

Let's combine therapies and make the treatment even more effective! Remember, monotherapies are not usually effective! How about hugs and kisses?

https://www.healingwell.com/community/default.aspx?f=30&m=2984360

Don