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For Those New to the World of Gut Flora and Fermented Foods

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Lyme Disease
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Posted 3/21/2014 12:59 AM (GMT 0)
And for those who want to learn more about fermented foods and how much cheaper they are than probiotic supplements. Scroll down to watch the the 2nd video too, which shows how to make them. Hope it helps someone!

products.mercola.com/kinetic-culture/?e_cid=20140320Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140320Z1&et_cid=DM41075&et_rid=459450279
Posted 3/21/2014 1:31 AM (GMT 0)
I started fermenting about 6 months ago, still trying to get used to the taste, plus make the kombucha tea every week and drink it daily. You need to start out slow eating or drinking only 1/4 cup and work up, it can make you herx if you eat to much at first.
Posted 3/21/2014 3:21 AM (GMT 0)
Yes, it's mentioned in one of the videos that you should start out slow, but good to mention it in case someone overlooks that info. Some definitely are pretty potent tasting, but the benefits are so good. I haven't made any yet, but I want to once my brain clears up more. Lucky crew that work for Mercola, having some made fresh every day for lunch.
Posted 3/21/2014 9:46 PM (GMT 0)
Great info, thanks for posting!
Posted 3/22/2014 1:05 AM (GMT 0)
Garden Peace- You beat me to it! I was gonna post it but saw that you already have. This is a great article and video. I am continuing to make my own fermented foods and love it. I would encourage others to do the same.

Great post!

Don
Posted 3/22/2014 3:19 AM (GMT 0)
Great minds think alike! Not on my part, though. :) I need to get my alcohol allergy

I've been reading Jernigans new book and think of your daughter when I do. I'm looking throught his home protocol, which I know isn't the same as one gets from the clinic. The more I read, the more questions I have. I'll have to re-read parts of it. We'll continue to work with our homeopath since it can do a lot by itself.
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