Help me understand better-detox

So I've been looking to add a new detox therapy to my arsenal. I don't have a mini trampoline but a fellow lymie in Instagram said she uses an exercise ball to bounce around on. When I heard this I was super excited because I already have one so I wouldn't need to spend any money.

My question is I understand the bouncing but here's where it's hard for me to understand I'm bouncing and stirring up the bugs, right? What do I need to do after a session? A bath? Lemon water? The way I understand it which could be very wrong is you wake them up but then don't ya have to kill em? My lyme brain can't comprehend so please one of you lovelies help me out and explain I would greatly appreciate it!!