Where's my zest at?

gingeranne8

Regular Member

Joined : Dec 2013

Posts : 248

Posted 9/3/2014 9:48 PM (GMT 0)

Alright, Lymies tell me what your secrets are for energy. I have tried vitamin B12 and all that gives me is too much energy where I get heart palps & pantothenic acid did nothing for me. What's your secret? I know this sucks the energy out of you but I really need something to perk me up while I'm in treatment to keep a positive attitude!

cairn1

Regular Member

Joined : Jun 2007

Posts : 123

Posted 9/3/2014 11:25 PM (GMT 0)

FOR me it's a mind over body thing.I make myself take 10minutes,sit on the floor with candle placed in front of me,AND BREATH IN SLOW,ALL THE WAY IN,HOLD IT AND EXHALE SLOWLEY.IF you make the time to do this daily it will help.

Garden Peace

Veteran Member

Joined : Sep 2012

Posts : 4191

Posted 9/4/2014 2:51 AM (GMT 0)

Welcome cairn1! I try to do some deep breathing when I'm outside. We have forested land around us, with 100 ft. tall conifers, maples, alders and other plants. Much healthier than indoor air!

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