Best methylation protocols??

First, I have to say I have not been tested, and am not sure I can afford it, but I'm almost certain I have a methylation problem, since I'm having a lot of trouble detoxing, and I can't stop herxing, even on very small doses of antimicrobials. I also seem to have fairly high ammonia, intense chemical sensitivities, mold intolerance, etc. etc.

So, I've done some research, and found a bunch of protocols online.

I'm kinda sorta doing the Amy Yasko protocol, that is, the supplements she recommends before you do the testing. But Yasko's stuff, no matter where you order the supplements, is soo expensive, and I can't tell if they're working or not. However, there are a bunch of other protocols online.

BTW, I am taking l-methylfolate.

Ok, so here are some of the protocols. I need your input or feedback regarding which of the protocols is the most effective:

Amy Yasko
Rich van Konynenburg
Freddd
Suzy Cohen

Or others?

They're all different, and I don't know where to start. Eventually, I might do the testing with 23 and me, but I don't want to be half dead before I start.


Margaret

Bump!

Hey Razzle,

I will respond to you in an email, but just briefly, I found another guy, Nathan somebody or other, who is an MD and who works with Jacob Teitlebaum.

He does a condensed version of the methylation protocol. Apparently Amy Yasko pioneered a protocol for methylation, but her ebook is long and complicated, and I doubt I'll get through it.

Do you use Yasko?

Margaret

Thanks Korissa,

Yes, I'm not sure if I can afford that. I'm about to see a new LLMD, and as you can imagine, it's going to cost me out the wazoo.

However, at some point, I hope to do it.

I bought some sublingual B12, but now I can't find it!

I also need to reorder my l-methylfolate.

Razzle, I will check out your email.

I guess all of this means I need to do the test?

Margaret