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Free online mini-meditation series starts today

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Posted 11/3/2014 5:56 PM (GMT 0)
For anyone new to and/or interested in meditation for calming anxiety, manifesting healing, and all that other good stuff. :-)

Deepak Chopra & Oprah are offering yet another free 21-day series--just 20 minutes of soothing meditation a day. *Moderators, please feel free to flag this for me if I'm not supposed to name names or attach the link.*

Otherwise, you can go to the Chopra Center website and register for free. There are no gimmicks: I've done the last 4 free series offerings and they've made a world of difference to my mental well-being.

Get your om on! :-)

www.chopracentermeditation.com
Posted 11/3/2014 7:10 PM (GMT 0)
Thanks for the reminder. These are free and so helpful.
Posted 11/3/2014 8:39 PM (GMT 0)
You beat me this time :-)

I've been putting the free meditations on here too in the past.

For me, meditating has been a life saver: regular mediations, anger meditations. They have helped me so much to push away anxiety, anger, irritation, and other overwhelming emotions.
Not long ago I fell of a ladder and broke a vertebra but was home alone and couldn't move, had to wait for my neighbours to come home. At one point I started meditating cause I felt the pain was going to make me pass out, and anxiety was pushing me into hyperventilation.

The power of meditation is unbelievable.

MarieLS
Posted 11/3/2014 11:22 PM (GMT 0)
Ohh, The only thing I've done so far is to practice mindfulness and do the Qigong Heaven and Earth exercise.

I'll check out Chopra.

Margaret
Posted 11/4/2014 11:46 PM (GMT 0)
Great, glad this is ok to share! :-)
MarieLS, that ladder mishap is quite a powerful story! I'm still a "baby meditator" and mostly do it when these guided sessions are offered, but I'm trying to do it more on my own as well.
Margaret, let us know how it goes if you feel comfortable sharing. I'm about to get my Day 2 "ommm" on right now. ;-)
Posted 11/12/2014 1:54 AM (GMT 0)
MauiHawaii

I wanted to thank you for sharing the Oprah/Deepak meditation series. I saw your post the day you put it up and registered immediately. I look forward to each day's meditation. It has really been beneficial to my well being.

You mentioned that this was the 4th free series you registered for. Do they continue to offer them after each one is completed? I am hoping that now that I am registered, they will sent notices for future series.

Again, many thanks.
Elaina
Posted 11/12/2014 3:34 PM (GMT 0)
Hi Elaina,

You're welcome and I'm glad to know that the meditations are helping you!

They seem to be offered about every 3 months. Since you've registered you will definitely get the reminders when the next series is approaching, usually about 3 weeks in advance.

I'm sure you've noticed that you can purchase them permanently as well, through unlimited online access or through CDs.

I enjoyed them so much through the stress of the last couple of years that it was all I asked for as a gift last year. My teenage daughter got me a set of 3 series for Christmas last year. :-)

Maui
Posted 11/12/2014 10:23 PM (GMT 0)
Maui

It sounds like you have a wonderful daughter! :) I have 2 of my own and don't know what I would do without them!

Thank you for the info. and I think that perhaps I will ask for a series for Christmas. You said you own three. Would you recommend any over another, or do you find them all helpful? I was thinking about buying myself the one that is being offered for free now as it is on sale. I am thinking that perhaps that is why it is discounted.

Elaina
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