Does anyone have any suggestions for quick, easy and cheep detox methods?

HI, I am going to be starting treatment very soon. I am learning how important detoxing is. I would love any suggestions for quick, easy and cheep methods. Also, we could add natural too. I work 40 hours plus my husband and 2 kids to take care of, I have no time left! So far I have

64 oz lemon water per day

Epsom salt foot soak

sauna

Dry brushing (Do you HAVE to have a special brush???)

Thanks for the ideas.

You need a somewhat stiff brush. I got mine at Whole Foods and it was labeled for dry skin brushing. It was only 7 dollars.

You could add a tub soak too. The "New to Lyme" thread at the top of the page has a section on detoxing that I'd suggest you take a look at for more ideas. Good luck!

A whole lemon in a glass of water, add a tsp of baking soda. Leave some room at the top of the glass, and let it foam before you do anything else!

I make a paste with apple cider vinegar (raw, organic), and bentonite clay, and I cover my face, and as much of my head as I can. I do this while I'm sitting in the bathtub. I started doing this when I was desperate bc of headaches.

It's a bit hard on the hair, but worth it.

Margaret