Detox methods

I do the following:
- Chlorella
- Ingest Calcium Betonite Clay
- Charcoal
- Dry skin brushing in a.m. and then take a shower
- Dry skin brushing in p.m. and then take a bath
(Epsom salt and hydrogen peroxide 2 nights in a row and then every third night is a clay bath.)
- Far infrared Sauna every 3rd day...working up to every day.
- Oil pulling with coconut oil several times a week
- Sometimes do a foot bath if herxing badly
- Beyond Balance Tox-Ease
- Metal Sweep

oil pulling

detox soaks with Epsom salt and peroxide

dry skin brushing

at least 1 quart of lemon water in the winter - 2 quarts when it warms up a bit!

activated charcoal when I wake in the middle of the night, which I do all the time.

high dose supplements like ALA, green tea, vitamin C & E

detox hooch 2x/day (dropper ea. of Burbur, Burdock Root, Milk Thistle Seed, Parsley, Pinella)

drink bentonite clay 2 x/day

dry brushing

oil pulling

sweat once a day—have trouble walking but can ride my bike

foot soaks—still working up to baths (eposom salt, dead sea salt, H202)

coffee enemas—still working up to these, too.

-p

Originally I took them separately. But then my protocol grew and I had something going on every 1/2 hour if you can believe that. And some rigidity with things I could not take together and 3 hr windows for the binders, etc started to make it impossible for me to stick to the protocol. So my LLMD helped me combine a few things—and she felt that was OK. Now that I think about it—I didn't really do much research on combining those specific herbs. I just followed a few conversations on this forum at the time (last January) and info someone posted about an online source for a matrix showing what herbs can be combined and how--and it seemed it would be OK. Maybe not ideal but OK. I don't combine treatment herbs but she was OK with those herbs. I wish I still had that link.

-p

Chloe - sometimes music is worse for some people...especially if you're adrenals are out of whack. When i was first sick, certain songs...would give me shivers, and then hot flashes...I think it was my autonomic nervous system in high gear.
I now play songs that are newer...that don't bring me back to the days when I was sooo sick...and desperate...because then i get a flood of bad emotions...and it doesn't do me any good.
Music has always been a big part of my life...and most songs I know... bring me back to a time in my life...so I have a newer play list now...that feels good to listen to.