Everyday Menu??

I would like to have more ideas for what to eat. I don't want to look like a scarecrow. But I just am wondering what a typical day of eating is for some of you fellow Lymies?

Thanks

Breakfast: large flake oatmeal with a few raisins and a splash of milk or two soft-boiled eggs and an orange.

Lunch: two organic brown rice cakes with cheese or almond butter and a banana ; water to drink

Dinner: boneless/skinless chicken thighs - cooked in oven with new potatoes, cooked broccoli, and a salad containing romaine lettuce, black beans, tomatoes, carrots, fresh basil, avocado with dressing made of olive oil, red wine vinegar, honey, garlic; water to drink

night snack: popcorn with olive oil and Red Star yeast.