Anxiety medication reccomendations

So far all of my liver tests have came back perfect. My doc said that it felt really hard last time he felt it and gave me a supplement called liver c. I've been taking it for months.

I think the anxiety is related to die off. And my gut bacteria. Since upping my probiotics I've felt way better. I did read a little about abx causing anxiety. That's an obvious concern but I have to treat the infections.

I have another appointment on the 9th. I'm soooo Excited! Funny how Lyme makes you excited to go to a doctor appointment lol. I'll ask him for his suggestions and go from there. I'm having more problems with pain than anything else. I'm seriously grumpy from hurting all the time. I've literally had a headache non stop since last July.

If I stay really aware and on top of myself then I do pretty good. I divert away from stressful stuff, I tell myself I'm doing a good job even when I don't believe it, and I try to keep my inner thoughts positive and kind. Easier said than done!! I really am a happy person underneath my illness. There's no question about these infections playing head games.

I just need something on an as needed basis. Valerian hasn't helped me so far. The only thing that has helped is patting myself on the back, knowing it's temporary, and extra probiotics. It's really hard to keep morale up in this torture chamber of a body. But I do the best I can to get through the days.

Hopefully next time it won't be as bad. My doctor is always reassuring me that it should get less and less in severity over time. I haven't experienced that yet!! Maybe in the next 6 months I'll see some real improvement.

I'll have to write that down and ask my doctor about it that ks astroman!

IHL, You're doing a great job of pushing through all you're dealing with and continuing to push forward! Keep that up!