Evening chills..........?

I get this very chilly feeling after 8 or 9 pm that comes on in 15 minutes (not gradual) if I'm not doing physical activity. Not every night, but many.

My temp is not lower than my normal low when this happens, but I do have slightly lower body temp.

So when this happens I feel cold, but my body is not actually cold.

Could be food or meal time related, but its not real obvious if it is.

Its not BP or pulse related either.

Any ideas?

A few years ago I would get chills every night starting at 7 or 8pm. I assumed they were just my body readjusting to the hot flashes I would have every afternoon starting at 4pm or so.

I would be so cold every night that I would just stand in the hot shower and drain the hot water tank. Then I would bundle up and jump in bed.

I never thought to take my temperature.

When I first started getting sick (derealisation, memory loss, panic attacks, palpitations) I only had hot flashes, but as things progressed (headaches, fatigue, sense of doom, dizziness, insomnia, depression, suicidal ideation) the chills started.

I'm not sure what caused the chills, but I haven't had them again since starting herbal treatment for bart/babs. I still get the odd hot flash if I drink too much of the grape

I was getting the chills majorly this winter/early spring, even woke me through the night. But then we got a very warm spell like high 80's and nights were warm and I didn't get the chills as much. Last night it was in the 40's here and got the chills again.

Also since the past 2 days when our weather went back to cold, I don't feel well and I get dizzy again which left me when it was warm.

I'm destined to move back to south Florida.