Bee pollen question

Hi, I just started bee pollen - took one capsule yesterday and had a pretty quick histamine reaction...mild but within about 30-40 minutes. Just wondering if this is an allergy reaction, or a pretty typical response that would hopefully settle down?

Thanks :)

Seems to me each time I start using bee pollen (1 tblsp a day), I too get a little congestion, but I don't think much of it and continue to take it. It's never continued through out the treatment for me.

I would suggest that you watch closely for a few days to make sure that it's not going to be a stronger reaction, but assume that it will settle down in a few days.