Does anyone supplement minerals, electrolytes?

Like, in liquid or powder form, with a nice mix of them? Just curious.

I've been looking into some, but, in regards to the minerals, some contain what seem to be potentially harmful, metals and such - tin, lithium, chromium, barium, etc.

If I've got a problem with heavy metals, definitely don't want those in me, right?

Still, I feel like I might be deficient, when it comes to certain minerals, electrolytes, so I'd like to try something.

ALSO, I know, a lot of it could be helped by diet, and I try to eat fairly well, but it's really hard for me, considering I can't eat a lot of things without issue. Honestly, I have to put up with reactions to the few foods left just to keep myself as skin and bones.. instead of just bones. lol

But, yeah.. any of you?

Hm, I've actually been making a lot of soups from pieces of chicken, bones included, in my slow cooker, so I feel like that'd sort of count as bone broth. Though, I've read some "recipes" that call for simmering the bones for like 24 hours, which I do not do. I still feel there's some benefit though.

What kind of bones do you use, chicken?

As for the Green Vibrance, I've seen that recommended before. It's something I'd like to try. I worry about the fruit powders in it though. I'm guessing they'd be bad, albeit in such small amounts, for someone with possible yeast problems?

That reminds me, there's this liquid multivitamin that I really want to try, but, while the sugar content's marked as 0, it has this fruit blend in it. Real skeptical about using it, because of that. Maybe someday..

Anyway, thanks!

Still curious about other relevant products, so feel free to add, if anybody's got any..