Posted 11/12/2015 7:04 PM (GMT 0)
I've been having trouble getting a good, full nights rest for lord knows how long...raise your hand if you have this problem! (all hands are probably raised haha). I've taken melatonin...not helpful, Calm's Forte, Deep Sleep, those were sort of kind of helpful...but I can't find a supplement/herb that works well to help me fall and stay asleep...any suggestions? Also, my girlfriend mentioned I wake up in the middle of the night and shoot up in a panic, and then go back to bed, I don't remember this in the morning...is this night terrors? Related to lyme/bart, co-infections? Anyone else have this??