Cold water won't help adrenal glands that are testing very low though - that takes some type of medication to help ease the burden of the adrenals since they are stuck in the "fight or flight" stage.
There are all types of things that can help sluggish adrenals though, including the cold water, and many adaptogenic herbs.
But, please take the 5HTP at night. You're body is really struggling right now and needs the support - that's why you are feeling so badly. The things that your doctor is giving you and we are telling you is how you rebuild your body so that you no longer need these things all the time. It's a long process for sure, but it can be done - I've done it once and I'm doing it again since I got reinfected!
With the experience that I had personally the first time around, and what I've watched others go through, here is what I believe needs to happen for many of us to heal:
a)Detoxing - gene mutations, mold exposure and multiple tick-borne infections can all prevent us from detoxing well, but we must be able to get those toxins out of our bodies. I think we've gone over this pretty thoroughly with you already, but I also have just started a thread I hope will help several newer members:
www.healingwell.com/community/default.aspx?f=30&m=3591727b)Supporting the body functions/systems. We have to have the body working at it's peak performance to heal from something as devastating as these infections. Supporting any gland, organ, body system that is struggling will allow the body to switch it's 'concentration' from just trying to function over to healing.
c) Raise the immune function. Many legitimate Lyme researchers now believe that it's the lowered immune function that determines who gets chronic Lyme and who heals right away. We already know that Lyme lowers the immune function and when a person has Bartonella and/or Babesia, the immune function is further compromised, so to heal we must raise our immune function.
d) Lastly, oddly enough, are anti-infective treatments. Many of us have experienced treatment failures​ or set backs​, so we can see that the treatments aren't the only thing we need to have - there has to be more to the equation, but anti-infective treatments are very important!! Lyme bacteria are one of the most complicated bacteria! ​Although it takes only hours or days for most bacteria to replicate, Lyme bacteria only replicates in the body every few weeks.​